The Science of Qi

Qi Gong is an ancient, mindful movement practice that blends gentle motion, breath, and focused awareness. At its core, Qi Gong supports balance—physically, mentally, and emotionally. Through slow, intentional movements, it helps calm the nervous system, improve flexibility and posture, support circulation, and cultivate a sense of inner steadiness. Unlike many forms of exercise, Qi Gong meets you where you are. It is accessible, nourishing, and emphasizes listening to your b

Studies show that Qi Gong’s slow, meditative movements can reduce chronic pain by improving circulation, decreasing inflammation, and...

Originally practiced to enhance breath control and lung capacity, Qi Gong is now being validated by modern research for improving...

Numerous studies have examined how Qi Gong enhances immune function by regulating the body's internal energy and reducing inflammation....

A growing body of medical research supports Qi Gong as a natural method for improving cardiovascular health. Studies have shown a notable...

Scientific studies have shown that practicing Qi Gong can significantly reduce symptoms of anxiety, depression, and stress. A detailed...