Originally practiced to enhance breath control and lung capacity, Qi Gong is now being validated by modern research for improving respiratory function. Articles from Medical News Today and the Seattle Times illustrate its benefits for individuals with asthma, COPD, and other lung-related conditions. By integrating breath-focused exercises, Qi Gong practitioners report better oxygenation, reduced breathlessness, and improved overall respiratory function.
📖 Read more: Seattle Times: Qi Gong and Respiratory Health
📖 Read more: Medical News Today Article
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