Boosting Immunity with Qi Gong: A Scientific Approach

Numerous studies have examined how Qi Gong enhances immune function by regulating the body's internal energy and reducing inflammation. According to the NCBI, Qi Gong practitioners experience lower levels of pro-inflammatory cytokines, which play a role in autoimmune conditions and chronic diseases. By promoting lymphatic flow and stress reduction, Qi Gong supports a stronger, more resilient immune system.

📖 Read more: NCBI Research on Qi Gong and Immunity