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The Proven Power of Qi Gong for Mental Health: A Scientific Review

Scientific studies have shown that practicing Qi Gong can significantly reduce symptoms of anxiety, depression, and stress. A detailed analysis from the National Center for Biotechnology Information (NCBI) highlights how Qi Gong’s gentle movements and breath control calm the sympathetic nervous system, leading to better emotional regulation and reduced cortisol levels—the hormone associated with stress. Research further links Qi Gong to enhanced mental clarity and emotional balance, making it a holistic solution for mental well-being.




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