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Qi Gong’s Role in Cardiovascular Health: A Research Perspective

A growing body of medical research supports Qi Gong as a natural method for improving cardiovascular health. Studies have shown a notable reduction in blood pressure and improvements in heart rate variability, both essential for heart health. Medical News Today highlights Qi Gong’s impact on reducing hypertension and promoting better circulation, especially in older adults or those with chronic heart conditions. This evidence makes Qi Gong an ideal complementary practice for heart health.


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