Reviews

“I was introduced to Julia after my physiotherapist suggested that QiGong would help my balance and general feeling of well-being as I approached my 80s.  I had no history of involvement until a one-to-one session with Julia, and later attending her classes.  Julia was excellent in her introduction to QiGong and her explanation and example really helped me gain some aptitude and competence.  She is truly an inspiration.  I have carried on with QiGong since moving to London and its effect on my life is palpable."  Bob

 

"I chose to join your online subscription as the sessions are available on demand. I felt that the option to use the 20 minute sessions would fit into my life and priced to give me value for money. I am enjoying your online subscription as it allows me to practice with your expert guidance at a time that suits me and use the 20 minute sessions, as these do really fit into my life giving me a sustainable Qi Gong practice. Qi Gong is an exercise that my body and soul enjoy, raising my energy levels and bringing me into the moment, a real tonic for my wellbeing in a busy world. Thank you for making Qi Gong accessible for me." Sam

 

"As a complete beginner to Qi Gong, Julia took time to explain the principles of Qi Gong and gave me an insight into the benefits of the exercises. Each class Julia introduced new exercises, making the classes interesting and fun. After the classes I felt the benefits, my joints were less stiff, relaxed and slept better."

Fiona

 

"I have noticed that with Qi Gong you are stimulating many of the points of the vagal nerve and this activates the parasympathetic response. I feel that this combined with the breathing, gentle movement and the working with the meridians has had a profound impact on my whole system. Another bonus is that I have dropped 1 kilogram in the past few weeks since starting with you and it can only be the Qi Gong since nothing else has changed! My sense is that probably the reduction in cortisol levels is allowing my body to let go of what it doesn’t need to hold onto.

 

Qi Gong has been a game changer for me and you teach it really well. Your demonstrations and explanations are clear and your manner is calm and gentle. The sessions have been so worthwhile and I will absolutely be prioritising your classes."

Olivia